5 Things To Do Every Day To Keep Your Heart Healthy

If your cholesterol or blood pressure number is high, you can take steps to lower it. Stress affects the health of your heart and can affect your blood pressure at any age. It can relax through deep breathing exercises or high-intensity interval training to eliminate the stress of your day. If you smoke, quitting smoking reduces your risk of heart disease. You can talk to your healthcare provider to help find the best way to quit smoking. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. It can also help lower blood pressure and the risk of heart disease. Research published in the American Journal of Cardiology shows that a lower frequency of sexual activi

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